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Stand Reminder on Apple Watch Apple Scout has a variety of fettle tracking and motivational features that are aimed at improving the wearers activeness and health, or at least their awareness of information technology. Ane of the most notable features for Apple Watch users is the "Stand Reminder", which, much as information technology sounds, is a gentle reminder to stand up up every 50 minutes and motion around for a bit. The Stand Reminder feature is aimed at combating the incredibly detrimental health consequences of sitting as well much, something that nearly all of us with desk jobs exercise, and the gentle tap and chinkle tin be quite constructive to move around a scrap.

While the "Time to Stand!" reminder can exist an undeniably benign nudge in a healthier management, not all users desire the Apple Sentinel to tell them to stand up and move around for a minute every hr. Additionally, at that place are times where it'south non practical, if not impossible, to stand every hr, and thus some users may wish to disable the feature, or re-enable the feature over again at a later on time, even if on a temporary basis.

Enable or Disable the Stand Reminder on Apple Watch

Like many other settings on Apple Watch, you'll use the paired iPhone to accommodate the standing activity setting:

Open the Apple Spotter app on the paired iPhone
Go to "My Watch" and so choose "Activity"
Toggle the setting for "Stand Reminder" to the ON or OFF position as desired, the issue volition instantly carry over to the paired Apple Watch

Apple Watch Stand Up reminder setting

Exit out of Apple Watch app on iPhone when finished

With the setting off, the Apple Lookout will stop nudging you to stand upward every 60 minutes and 'move a piddling for a minute', just, and this is important to notation, it will still track your standing action. Thus, whether you have the reminder turned off or on, your stand count in the Activity Ring and elsewhere in the activity monitoring features of Apple Scout volition continue to function and monitor your standing and sedentary behavior.

Apple Watch activity goal screen summary with standing progress reminder

For nearly Apple Sentry users who are able to regularly stand for a minute and have office jobs, spend a lot of fourth dimension at a desk, or even the burrow in front of a TV, they should probably leave the stand reminder turned on. The reality is that sitting is absolutely dreadful for our health, and studies accept linked too much sitting to premature death, heart disease, diabetes, and general metabolic function, and there are no shortage of comprehensive studies to demonstrate this. So fifty-fifty though information technology's a thing of user preference, if you're able to, you should leave the stand reminder on, and work to fill up the stand activity band. The reminder is but one of the subtle just peradventure potentially very powerful health benefits of Apple Watch, whether you're a fitness nut or an boilerplate nut.

Can I change the Stand reminder time? Why every hr? Why for a minute?

Currently, you lot can't modify the stand up upward reminder time, which is prepare to nudge you ever seated hour and tell y'all to move effectually for a minute. If that sounds capricious, and if you were wondering why Apple picked the Sentry stand reminder to nudge you lot every 60 minutes and tell you to motility around for about a minute, it could possibly exist due to studies like this, which demonstrated that light activeness every hour can help to ward off the most harmful effects of abiding sitting.

Stand Reminder on Apple Watch

Finally, if you don't have an Apple tree Sentinel nevertheless, practice remember that iPhone has many fitness and health features built in besides, including the fettle and motion tracker and the pedometer features of Wellness app on iPhone, which work well on their ain besides, fifty-fifty if yous won't get a fiddling 'stand up' nudge, it'll be up to you lot.